7 Days to a
Sharper Brain
Peter Benson’s personal daily protocol, rebuilt from 18 years of testing. A complete day-by-day framework for clearer thinking, sharper focus, and consistent mental energy.
Seven days. Seven evidence-based interventions.
In the order that makes each one work better.
Each day builds directly on the last. The sequence is deliberate — based on 18+ years of personal tracking and systematic self-experimentation.
Why sleep is the highest-return cognitive lever available — and the Magnesium Glycinate protocol that transformed my sleep architecture in 2018.
The L-Theanine and Caffeine combination — the most replicated focus stack in human research — plus the caffeine timing protocol that eliminates afternoon crashes.
The hour-by-hour nutrition protocol for stable cognitive energy. Why most brain fog is a glucose regulation problem — and how to fix it before reaching for another coffee.
The 20-minute movement protocol that elevates BDNF — the molecule governing neuroplasticity and learning — measurably on the same day you exercise.
The 90-60-30 wind-down sequence and 4-point sleep environment checklist. Why your brain is still in high-arousal mode when the lights go off — and how to change that.
The STOP technique and cognitive load reduction framework for breaking the cortisol-focus cycle before it compounds across the rest of the day.
Strategic novelty practice, the Lion’s Mane neuroplasticity protocol (the only food-derived compound with documented NGF-stimulating activity in humans), and your complete assembled daily stack — every element from Days 1-7 integrated into one clear sequence.
Is This Guide For You?
You want evidence-based strategies, not hype
You’re willing to invest 7 days of consistent action
You want to understand why each intervention works
You’re ready to optimise sleep before buying supplements
You’re a professional, student, or entrepreneur
You want a diagnosis or medical treatment plan
You’re unwilling to make any lifestyle changes
You expect results without consistent implementation
You have a condition requiring prescription treatment
You want advanced protocols before the fundamentals
For 18+ years, I’ve been researching, testing, and systematically documenting the interventions that genuinely move the needle on cognitive performance. What started as a personal quest to overcome chronic brain fog became a deep investigation into neuroscience, nootropics, and the emerging science of cognitive optimisation.
The 7-day protocol in this guide is the sequence I’d give to anyone starting from scratch — built from the same systematic testing methodology I’ve applied to every compound, protocol, and intervention covered on NeuroEdge Formula.
Read the full story →Ready for a Sharper Brain?
Download the free guide and start Day 1 today. Seven interventions, in the right order, built from 18 years of personal research.
Educational Disclaimer: The information in this guide and on NeuroEdge Formula is for educational purposes only and is not intended as medical advice. Peter Benson is an independent cognitive enhancement researcher, not a licensed medical professional. Always consult a qualified healthcare provider before starting any supplement regimen or health protocol, especially if you have pre-existing conditions or take medications. Individual results vary significantly.